Services
Psychotherapy
Individual Therapy - Online
I specialize in providing online psychotherapy to individuals experiencing difficult life transitions, stress, anxiety, chronic pain, burn-out, mild depression, and grief. I am a Maine-Licensed Clinical Social Worker.
I collaborate authentically to build awareness and stability in the present moment experience, from which we develop insight, skills, and strategies to navigate a meaningful and fulfilling life. My approach is trauma-informed and spiritually inclusive, and incorporates various modalities as needed.
I offer a FREE 15-minute consult to meet eachother, answer any questions, and see if this is a good fit.
Pricing:
- 15-minute video consult: FREE
- Individual therapy session (55-minutes): $85
- Biopsychosocial assessment (90-minutes): $170
Payment:
- I am out-of-network; I do not work directly with insurance companies. I provide discrete & customized treatment to private-pay clients.
- I accept debit, credit, & HSA card payments; cash & checks are not accepted at this time.
- If you have insurance, I can provide you with a superbill for out-of-network reimbursement (reimbursement is not guaranteed).
Mindfulness Training
Mindfulness is a state of being that fosters resilience in everyday life. It can also play an integral roll in healing from chronic physical and mental health conditions. I currently am offering two non-clinical online services to cultivate mindfulness in everyday living: introduction to mindfulness, and mindfulness-based stress reduction (MBSR) courses. Learn more about both services below to see which meets your interests and needs.
Intro to Mindfulness and MBSR (FREE)
Want to learn more about mindfulness and mindfulness-based stress reduction (MBSR)? Interested but not sure if it's for you?
Sign-up for a FREE one-hour online info session. Learn about what mindfulness actually is, try it out, ask questions, and learn about the scientific evidence that mindfulness (and MBSR specifically) improves our health and wellbeing.
For upcoming dates and sign-ups, please visit my teaching page at
The Mindfulness Standard.
Mindfulness-Based Stress Reduction (MBSR)
I offer 8-week Mindfulness-Based Stress Reduction (MBSR) courses online. Following an initial orientation class, participants attend weekly 2-hour classes for 8 weeks, as well as a 6-hour online retreat scheduled toward the end of the program.
For upcoming course dates and sign-ups, please visit my teaching page at
The Mindfulness Standard.